Basic Information on Spirulina

What Is Spirulina and Where Does It Come From Anyway?

what is spirulina

spi·ru·li·na/ˌspīrəˈlīnə/
Noun: Filamentous cyanobacteria (genus Spirulina) that form tangled masses in warm alkaline lakes in Africa and Central and South America.
The substance of such growths dried and prepared as a food or food additive, which is a rich source of many vitamins and minerals.

Those pictures are there to remind us that going green involves more than just the community and the environment; going green also involves what you put into your body, where diets that include high levels of vegetables and supplements like spirulina tend to rank on the far end of the super healthy living continuum. And what could be better for the planet than a healthy, long-living, vital, energetic and conscious human walking the planet trying to do her part to make things better? Don’t answer that. Let’s discuss spirulina.

This powdery green substance is all natural and high in nutrition levels. It’s also considered a micro salt water plant which derives its name at least in part from the spiral shape that the plant assumes in nature. And in nature, it’s basically an algae — not so great when it comes to keeping the swimming pool clean, but money in the belly. Read on for even more on this wonder supplement, hand delivered to us from nature herself. Continue reading

Basic Information and Resources for Gluten and Gluten-Free Diets

What Is All the Talk About Gluten for These Days?

Sources of Gluten

Photograph of 4 gluten sources. Top: High-gluten wheat flour. Right: European spelt. Bottom: Barley. Left: Rolled rye flakes.

If you’ve been in a restaurant in any kind of city with even the slightest progressive tendency, then you’ve heard about gluten. It’s the kind of thing that we’re all starting to see pop up in news stories, as asterisks on menus in several restaurants, on the mouths of mommies and mommy friends in line at the smoothie bar at the gym. So what’s going on? Why all the fuss?

According to Wikipedia, the very basic text book definition of Gluten goes like this: “Gluten (from Latin gluten, “glue”) is a protein composite found in foods processed from wheat and related grain species, including barley and rye. It gives elasticity to dough, helping it to rise and to keep its shape, and often giving the final product a chewy texture.” Seems basic enough. So where does the trouble step in then? Continue reading

The Health Benefits of Turmeric

Why Turmeric Is an Excellent Addition to Your Diet

Health Benefits of Turmeric

If you’ve already gotten your healthy eating plan in place, and you’re following a regular exercise plan, maybe you’re wondering what else you can do to be just a bit more healthy. Crazy teas, antioxidants, vitamins, trends and fads — they’re all out there in droves. But what about spices and flavors from other countries? Surely, with cultures reaching back hundreds of years, there have to be a few ingredients from other parts of the globe that can benefit us in a dietary sense? Enter Turmeric.

The active ingredient that makes turmeric a worthy addition to your diet and health plan is called curcumin. As a spice, turmeric has been a part of diets and cooking in India for more than twenty-five hundred years. As it looks, so does it operate: turmeric’s naturally bright orange-yellow color has made it useful as a dye for a wide variety of things, including typical American mustard. Often used to flavor many Indian curry dishes, turmeric is a major culinary spice that has also been used as medicine for many centuries. Acknowledged as a relative of ginger, turmeric has been noted in both cultures and scientific studies to prevent a broad range of diseases, principally due to its anti-inflammatory properties.

Continue reading

INFOGRAPHIC: Who’s Hogging All the Energy?

Global Energy Use Inforgraphic

Laughter Therapy Resource Page

Did You Know There Was Such a Thing as Formalized Laughing?

Laughing Therapy

Well, guess what — there is. That’s right, and not only is it weird, but it also apparently really works. The premise? Laughing makes you healthier. The act of laughing can literally heal your body. According to the official Laughter Therapy website, “Laughter is the human gift for coping and for survival. The power of laughter is unleashed every time we laugh. In today’s stressful world, we need to laugh much more.”

Sure, you say — an official website — so what. If you search hard enough, you’ll find an official website for dirt. What does an official website really have to do with taking a thing seriously? Ok. What about Cancer Treatment Centers of America’s Laughing Therapy page? Filed under “alternative therapy,” laughing is taken that seriously, among medical professionals and their associated community. But formalized laughing therapy? Perhaps you’re still skeptical, wondering what it is, how it works, and maybe even where you can go to gauge your own opinion of the phenomenon. And we thought, what better place than a blog associated with Laughing Planet? Continue reading